Ash gourd

Ash Gourd is a refreshing tropical vegetable recognized for its smooth pale green skin and mild white flesh with a high-water content. It has a light, subtle flavor that is mildly sweet and cooling, making it ideal for a variety of culinary uses. Crisp when fresh and soft when cooked, it is perfect for curries, soups, stews, juices, desserts, and traditional herbal preparations. Known for its hydrating and soothing properties, ash gourd is widely valued in healthy diets and natural wellness recipes, offering a delicate taste that blends easily with other ingredients.

Seasonal Availability : Available year-round
Available Period : Peak in October to November

Ash Gourd (Benincasa hispida) has a mild, slightly sweet and refreshing flavor with a firm and crisp texture when fresh, becoming soft and tender when cooked. It is widely used in curries, soups, stews, juices, desserts, and traditional herbal preparations, and can also be consumed in cooling beverages for its natural health benefits. This vegetable is rich in dietary fiber, Vitamin C, antioxidants, and essential nutrients that support hydration, digestion, and overall wellness. Ash Gourd is valued for its cooling properties and its role in healthy and traditional cuisine.

Storage & Handling Information:
Store in a cool, dry place at room temperature and handle gently to maintain freshness and quality.